Build a solid deep core with this weighted deep core workout 💪🏼 #coreworkout
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YouTubeJilly Norris | Dumbbell home workouts
Build a solid deep core with this weighted deep core workout 💪🏼 #coreworkout
My favourite weighted deep core workout. Add this onto your next workout or do it on an active rest day 💪🏼 Do 2-3 circuits. Or you can do 2-3 of each exercise and move on. Enjoy! #homeworkout #dumbbellworkout #workout
1.5K views1 month ago
Shorts
Want stronger abs without doing 100 crunches? Comment CORE and I’ll send you my Six-Pack Abs in 6 Weeks series for free. This is one of my favorite weighted core workouts because it targets every area of the core — upper abs, lower abs, obliques, and deep core stabilizers. And the best part? You can progress into it. Start here: • Beginner: Do the movements without weight just focusing on control and core engagement. • Intermediate: Hold a 10 lb dumbbell or small plate once your form feels stron
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