Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Our industry is so judgmental. If you want to grow your glutes without growing your legs, there’s a science to it. Have at it. It’s your body. Don’t listen to people who tell you that you have to train every muscle or do every pattern. Bodybuilding has always been about symmetry. Bros do more for their weaker body parts and less for their stronger body parts. It’s fine for women to do the same. It’s also fine if you don’t want to be muscula

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