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your brain keeps going back to them because, for a second, it works. you think about what happened. replay the conversation. figure out what they meant. imagine what you’d say. prove to yourself that you were right. wonder if they regret it. and somewhere in that process, your nervous system gets a little bit of regulation. you feel more certain. more prepared. more in control. maybe even more justified. and that temporary regulation teaches your nervous system to go back there again. so the nex
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