Yoga Lee: Studio & Healing Space on Instagram: "❄️ My 3 Favorite Stretches for Winter + Snow Shoveling Season ❄️ (aka: how to keep your shoulders + spine happy when Berkshire winter does her thing) Winter asks a lot of our bodies—cold muscles, tighter fascia, and suddenly we’re out there shoveling heavy snow with zero warm-up. These are the three stretches I swear by to keep my spine mobile, my shoulders open, and my nervous system calm. ✨ 1. Puppy Dog Pose Think: long spine, open heart, soft be
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Yoga Lee: Studio & Healing Space on Instagram: "❄️ My 3 Favorite …
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