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If you’re 35 and feel like your upper abs are flat but your lower belly still pooches, this might be the missing piece. Many women unconsciously develop a habit of gripping their upper abs all day long — standing, walking, exercising — especially after pregnancy, stress, or years of trying to “hold it in.” The problem? That gripping pushes pressure downward and forward, which can make the lower belly stick out more and leave the deep core under-supported. What you’re seeing in this video isn’t a
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