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Kya aap din bhar ki thakaavat se pareshan hain? Is video mein hum 7 aisi simple stretches sikhenge jo aapke stress ko kam karegi aur body ko puri tarah relax kar degi. Ye exercises koi bhi, kahin bhi kar sakta hai. Stretches included in this video: Neck Release: Gardan ke tanav ko dur karne ke liye. Child’s Pose: Mind aur body ko calm karne ...
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