1.3M views · 10K reactions | Prithvi mudra is a symbolic hand gesture...

58K views · 1.5K reactions | Become Fearless . Yogic mudra to build the power of fearlessness . | Akshar Yoga | Facebook

Kaaki Mudra, is a simple yogic practice for cooling the body and calming the mind. To perform it: Benefits of Kaaki Mudra for Inflammation and Stress Reduction 1. Fights Inflammation: Kaaki Mudra cools down excess internal heat, which can help reduce inflammation in the body. 2. Calms the Mind: The slow breathing activates the parasympathetic nervous system, reducing stress and anxiety. 3. Detoxifies: Deep inhalation improves oxygenation, helping cleanse toxins that contribute to inflammation. 4

51K views · 750 reactions | Powerful Mudra For Meditation Dhyana Mudra Practice this daily for 10-15 mins 律‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #dhyanmudra #meditation #dhyana #mudra #mudras #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish | Facebook

How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres

513K views · 10K reactions | Surya Mudra #mudra #yoga #meditation...