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You can’t simply swap an antidepressant for a supplement. Not because supplements are useless, and not because medication is “bad,” but because they work on completely different timelines and mechanisms. Antidepressants change receptor signaling, transporter activity, and downstream nervous system patterns over months to years. Your brain adapts to that environment. When the medication is removed, the nervous system needs time to recalibrate, and no single supplement can replace the role a medic
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