ADVANCED WORKOUT (ADVANCED)
ADVANCED WORKOUT (ADVANCED)
Apr 14, 2022
seniorexercisetv.com
Adas Dudonis #10 on Instagram: "Simple — but so powerful! 💥🔥 These are basic, yet super effective core and back exercises. Just grab a mat, do them every morning or evening — and you’ll feel yourself getting stronger! 💪 For a footballer, that’s everything ⚽🔥 — because your abs and back hold your whole body together, giving you more balance, power, and control on the pitch. Try it yourself! 👊 👉 3 sets of 10 sit-ups — if that feels too easy, go for 2
Adas Dudonis #10 on Instagram: "Simple — but so powerful! 💥🔥 These are basic, yet super effective core and back exercises. Just grab a mat, do them every morning or evening — and you’ll feel yourself getting stronger! 💪 For a footballer, that’s everything ⚽🔥 — because your abs and back hold your whole body together, giving you more balance, power, and control on the pitch. Try it yourself! 👊 👉 3 sets of 10 sit-ups — if that feels too easy, go for 2
84.8K views6 months ago
Instagramadasdudonis
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