Stop Doing Kickbacks Like This ❌
0:40
Stop Doing Kickbacks Like This ❌
1.5K views1 month ago
YouTubeHourglass Framework
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute-isolating movement, but they can be tricky if your form isn’t dialed in. Try these adjustments: 📍Place your standing foot on a platform: this elevates you and allows a smoother cable path 📍Engage your core and slightly tuck your pelvis: this keeps your torso stable and prevents hip twisting 📍Drive your working leg slightly forward before kicking back: this creates a better stretch and fuller range of m
0:18
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute-isolating movement, but they can be tricky if your form isn’t dialed in. Try these adjustments: 📍Place your standing foot on a platform: this elevates you and allows a smoother cable path 📍Engage your core and slightly tuck your pelvis: this keeps your torso stable and prevents hip twisting 📍Drive your working leg slightly forward before kicking back: this creates a better stretch and fuller range of m
103.4K views2 months ago
TikTokliinaa.fit
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
1:25
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
6.2K views2 months ago
TikTokswole_sam
Test variante kick back poulie : efficacité ?
1:33
Test variante kick back poulie : efficacité ?
113.7K views2 months ago
TikTok__ektyron
You Want Glutes? Do Cable Kickbacks Like This 🔥
0:16
You Want Glutes? Do Cable Kickbacks Like This 🔥
1.2K views2 months ago
YouTubeThe Jess Nichole
How to actually grow your triceps with dumbbell kickbacks #tricepskickback #tricepsexercise
0:10
How to actually grow your triceps with dumbbell kickbacks #tricepskickback #tricepsexercise
21.6K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to PROPERLY Single Arm Cable Tricep Kickback #armday #triceps #gymmotivation
0:44
How to PROPERLY Single Arm Cable Tricep Kickback #armday #triceps #gymmotivation
4.9K views4 months ago
YouTubeColossus Fitness
0:15
Enhance Your Glute Workout with Kickback Variations
222.8K views2 months ago
TikTokelanifit
0:41
kickback à la poulie
13 views2 months ago
YouTubecoach_cassandre_exercices
0:13
Master Cable Kickbacks for a Stronger Glutes
1.5M views4 months ago
TikTokelizabethgracefit
0:10
The Better Way to Do Tricep Kickbacks (More Stable, No Lean)
45.5K views2 months ago
YouTubeTylerPath
0:13
Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
1.5K views6 months ago
YouTubeTrevor Kashey Nutrition
0:12
Ultimate Guide to Glute Kickbacks for Gym Girls
370.6K views3 months ago
TikToklkarime_gomez
3:49
Learn How to Perform a Kickback Exercise
464.3K views4 months ago
TikToklindkvistfeliciaa
0:17
Glute Kickback Variations & Muscles Worked
272.6K views5 months ago
YouTubeAndrew Kwong (DeltaBolic)
2:17
Techniques de Kickback pour Muscler les Fessiers
668.7K views3 months ago
TikTokthenarcissichealth
0:10
STOP Doing Tricep Kickbacks Like THIS (HUGE MISTAKE!)
29.5K views3 months ago
YouTubegym lover mood off Raunak
1:45
Master Cable Kickbacks: A Beginner's Guide to Form and Variations
35.6K viewsJan 21, 2025
TikTokheidisomers
0:16
Why Tablesaws Kick Back (And How To Stop It)
756.6K views6 months ago
YouTubeScience and Brain
0:49
Dumbbell Tricep Kickbacks: Tutorial for Stronger Triceps (Arms)
1.6K views6 months ago
YouTubeVital Fitness Solutions
See more
Static thumbnail place holder

Short videos

0:40
Stop Doing Kickbacks Like This ❌
1.5K views1 month ago
YouTubeHourglass Framework
0:18
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute
103.4K views2 months ago
TikTokliinaa.fit
1:25
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip
6.2K views2 months ago
TikTokswole_sam
1:33
Test variante kick back poulie : efficacité ?
113.7K views2 months ago
TikTok__ektyron
0:16
You Want Glutes? Do Cable Kickbacks Like This 🔥
1.2K views2 months ago
YouTubeThe Jess Nichole
0:10
How to actually grow your triceps with dumbbell kickbacks #tricepskickback
21.6K views2 months ago
YouTubeGymbro001 | Workout Form &
0:44
How to PROPERLY Single Arm Cable Tricep Kickback #armday #triceps
4.9K views4 months ago
YouTubeColossus Fitness
0:15
Enhance Your Glute Workout with Kickback Variations
222.8K views2 months ago
TikTokelanifit
0:41
kickback à la poulie
13 views2 months ago
YouTubecoach_cassandre_exercices
0:13
Master Cable Kickbacks for a Stronger Glutes
1.5M views4 months ago
TikTokelizabethgracefit
0:10
The Better Way to Do Tricep Kickbacks (More Stable, No Lean)
45.5K views2 months ago
YouTubeTylerPath
0:13
Dumbbell Tricep Kickback – How to Perform It Correctly | Trevor Kashey Nutrition
1.5K views6 months ago
YouTubeTrevor Kashey Nutrition
0:12
Ultimate Guide to Glute Kickbacks for Gym Girls
370.6K views3 months ago
TikToklkarime_gomez
3:49
Learn How to Perform a Kickback Exercise
464.3K views4 months ago
TikToklindkvistfeliciaa
0:17
Glute Kickback Variations & Muscles Worked
272.6K views5 months ago
YouTubeAndrew Kwong (DeltaBolic)
2:17
Techniques de Kickback pour Muscler les Fessiers
668.7K views3 months ago
TikTokthenarcissichealth
0:10
STOP Doing Tricep Kickbacks Like THIS (HUGE MISTAKE!)
29.5K views3 months ago
YouTubegym lover mood off Raunak
1:45
Master Cable Kickbacks: A Beginner's Guide to Form and Variations
35.6K viewsJan 21, 2025
TikTokheidisomers
0:16
Why Tablesaws Kick Back (And How To Stop It)
756.6K views6 months ago
YouTubeScience and Brain
0:49
Dumbbell Tricep Kickbacks: Tutorial for Stronger Triceps (Arms)
1.6K views6 months ago
YouTubeVital Fitness Solutions
Static thumbnail place holder