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Feel It, then Repeat It, and then Do It in the Water. This is the intention of this program, to teach you a physical understanding of the Fundamental movements in surfing. If you don't have these Fundamentals down, you will not progress. The Cardboard Surfer is not an exercise program. You will not find reps, sets, and exercise plans. What you will find is an array of techniques that give you a visual and physical representation of what you need to "feel" in the water. It is up to you to practic
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Feel It, then Repeat It, and then Do It in the Water. This is the intention …
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Want this to be you? It’s simple. Train before you go. Train well, train specifically. Paddling endurance, flexibility, cardio, surf-strength - these are all needed in order to make the most of your surf trip and not run out of steam on the first day. You could train on your own and hope it carries over to the water... Or you can follow our 6-Week Surf-Trip Prep Program. No more sitting out when it’s pumping. No more feeling wrecked after one session. This 6-week program is built to boost: ✅ End
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