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Matladin Gymnastics Octagon Mat, 25.6" Diametre Tumbling Backbend Trainer Exe...
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25X22 X 30X22 Octagon Mat Skill Shape Gymnastics Tumbling Somersault Backbend Kids Play Exercise Trainer Aerobics, Blueu0026red
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Here's a great drill you can do at home (or in your tumbling classes) to improve the explosiveness off the hands in your backhand springs! The key is to ensure you're using your shoulders and not your elbows and perform the backbend with control ❤️ Want more awesome tumbling content? Be sure to sign up for our Tumbling Tips Newsletter here: www.bit.ly/tumbletips ⚠️ Disclaimer: like with any drill or exercise, ensure you take the proper safety precautions before getting started and that you have
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Here's a great drill you can do at home (or in your tumbling classes…
3.3K viewsFeb 13, 2021
FacebookAddicted To Tumbling
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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For those who are struggling with the transition from a backbend kic…
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How to do a backbend!!! @embilling3 @_lyla.kate @bhaywood8 @kalinkadinky #fyp #fypシ #acro #gymnasts #dance #tutorial #tumbling #tips
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