What ACT-Based Exposure Is Actually For | Anxiety Therapy
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YouTubeDr. Sheila Vidal | Next Mission Recovery
What ACT-Based Exposure Is Actually For | Anxiety Therapy
This video explains how ACT therapy for anxiety uses exposure differently than traditional approaches. ACT uses exposure in the service of values. The question is not, how do I eliminate this fear. The question is, what is a small step I am willing to take toward what matters, while practicing making room for anxiety. You are not proving that ...
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A lot of high-functioning anxiety gets normalized as “good traits.” High standards. Responsible. Driven. Detail-oriented. But sometimes “high standards” really means good enough never actually feels good enough. When these patterns get praised for years, it’s easy to assume this is just your personality. In reality, it’s often anxiety that learned perfection and pressure were the safest way to operate. And that’s exactly the kind of thing therapy helps with. If this felt a little too relatable,
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