9 Best Glute Exercises to Strengthen & Shape Your Glutes (No Equipment Needed!)
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YouTubeMobile Physio
9 Best Glute Exercises to Strengthen & Shape Your Glutes (No Equipment Needed!)
Ready to transform your glutes? In this video, we’re going over 9 of the best exercises to strengthen, shape, and lift your glutes! These moves are perfect for all fitness levels and can be done at home or at the gym. Whether you're looking to build muscle, improve stability, or get that extra tone, these exercises will help you achieve your ...
1.6K views10 months ago
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Gluteal Muscles Stretching
Stretching the whole gluteal area. Rectus Femoris (quadriceps) flexes the hip while extending the stifle. Semitendinosus (hamstrings) extends the hip and hock joints while flexing the stifle. Biceps Femoris (hamstrings) extends the hip, stifle and hock, and FLEXES the stifle joint. The Tendor Fasciae Latea flexes the hip joint and extends the stifle while tensing the Fascia Latea. The Illiopsoas (Psoas major & Illiacus muscles) flexes the hip joint and rotates the femur. #integrativebodywork #my
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Stretching the whole gluteal area. Rectus Femoris (quadriceps) flexes the hip while extending the stifle. Semitendinosus (hamstrings) extends the hip and hock joints while flexing the stifle. Biceps Femoris (hamstrings) extends the hip, stifle and hock, and FLEXES the stifle joint. The Tendor Fasciae Latea flexes the hip joint and extends the stifle while tensing the Fascia Latea. The Illiopsoas (Psoas major & Illiacus muscles) flexes the hip joint and rotates the femur. #integrativebodywork #my
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