Drop a “🔥” below & I’ll send you today’s full 30 min workout completely free on my app! I’m bringing you 25 days of deep core exercises and workouts because they’ve literally changed the game for me after becoming a mom 🥲 I distinctly remember my core feeling like mush after having babies😅 deep core exercises help you regain connection with your core and help flatten your “mommy pooch” area! Glute bridge marches help ✅ activate your transverse abdominis ✅ strengthen your pelvic floor ✅ build
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Drop a “🔥” below & I’ll send you today’s full 30 min workout compl…
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Hannah | Skier on Instagram: "Lower body workout for skiers with a focus on glutes, hamstrings, and core ✨ Heres the workout: Warm-up (2 sets) Band walks 10x each direction Glute bridge 10, 5e Superset 1 (6 sets) Back squat x8 RDL x10 PB core x10 Superset 2 (4 sets) Hip thrusts x10 Split squat plyo x10e 1/2 v-ups x20 Superset 3 (3 sets) PB hamstring curls x12 Heel taps x20 #skiing #skier #trainingforskiing #skiingworkout #lowerbodyworkout #workoutroutine"
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