What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
TODAY.comCaroline Kee
What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.
Jul 27, 2022
Nordic Walking Technique
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Nordic Walking Poles
Amazon.com : York Nordic Motivator Walking Poles for Balance and Rehab - Patented Stability Grips - Lightweight, Adjustable, and Collapsible - 2 Pieces Adjustable w/flip Locks - Heights 4'6" up to 6'2" - 230 lbs : Sports & Outdoors
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Nordic Walking takes place every Monday and Thursday, starting at Waters' Edge Visitor Centre & Country Park at 10.20am. Nordic Walking uses poles which mean upper body muscles are used as well as the legs, reducing pressure on hips and knees. Enjoy the outdoors with a social group – eveyone is welcome, regardless of age or fitness level. All you need are comfy clothes and suitable footwear and you’re ready for action! Poles are available to borrow. #WeAreUndefeatable | North Lincolnshire Counci
0:59
Nordic Walking takes place every Monday and Thursday, starting at Waters' Edge Visitor Centre & Country Park at 10.20am. Nordic Walking uses poles which mean upper body muscles are used as well as the legs, reducing pressure on hips and knees. Enjoy the outdoors with a social group – eveyone is welcome, regardless of age or fitness level. All you need are comfy clothes and suitable footwear and you’re ready for action! Poles are available to borrow. #WeAreUndefeatable | North Lincolnshire Counci
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