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Struggling with an overactive bladder, leaks, or constant urgency? These 4 powerful pelvic floor exercises will help you take back control, reduce leaks, and strengthen your core—without relying on endless kegels! Join Melissa and her boyfriend Akili Akridge in this flow. 👉 Say goodbye to running to the bathroom every 5 minutes and hello ...
5.6K views8 months ago
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