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Processed vs. Ultra-Processed Foods Explained
What’s the difference between processed and ultra-processed foods? 👀 Chef Julissa “Jules” Graziano from our Population Engagement and Research Laboratory (PEARL) breaks it down and explains why it matters for your health. When it comes to cancer prevention, small everyday choices, including the foods we eat, can make a lasting impact ...
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Pump and dump is one of the most repeated pieces of advice in breastfeeding culture but it’s also not based on how alcohol actually works. Alcohol doesn’t simply pool in your milk. It moves in and out of your milk the same way it moves in and out of your blood. When your blood alcohol drops, your milk alcohol drops with it. Pumping doesn’t speed that up and dumping doesn’t remove it faster. What alcohol actually does is temporarily reduce oxytocin, the hormone responsible for letdown. That means
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