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Valentina Schaub on Instagram: "Running places high demands on hip and knee stability. Strengthening your glute medius helps control knee valgus, pelvis drop, and unwanted side-to-side movement — meaning less stress on your joints and smoother running mechanics. Try these 3 exercises: • Curtsy step-downs • Side plank clamshell thrust • Curtsy reverse lunges Adding focused hip and glute strength work made a noticeable difference for me — especially when running longer distances, on uneven terrain
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