20-Minute Core Workout for Seniors
19:36
YouTubeVive Health
20-Minute Core Workout for Seniors
Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout. Find more workout videos to follow below: Best ...
123.6K viewsApr 13, 2020
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Seniors Want to Improve Core Stability: Try this exercise and device.
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