Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ | AlgaeCal
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Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ |
AlgaeCal. . Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ
3.1K viewsFeb 16, 2018
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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