How to Smith Machine Split Squat For Quads & Glutes
How to Smith Machine Split Squat For Quads & Glutes
Nov 26, 2021
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Amaka Ulom on Instagram: "Smith machine Bulgarian split squat breakdown 💡🔥 Wearing @gymshark @gymsharkwomen and here’s exactly how I set it up: 1️⃣ Set the bar at mid-shin height 2️⃣ Sit your back foot on the bar 3️⃣ Step forward + extend your front leg 4️⃣ Lean slightly forward to load the glutes 5️⃣ Push through your heel and drive up 6️⃣ Keep your core tight + slow, controlled reps 🍑✨ Save this for your next leg day 🤍 #gymsharkwomen #smithmachineworkout #bulgariansplitsquat #gluteworkout
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