1 - 12 x 400m at 5K pace with 90s rest! An absolute classic and a classic for a reason. It’s tough, it’s brutal but highly effective at improving fitness and a session used by runners of all abilities, often on a track (although it doesn’t have to be!) 🚀 2 - The Mona Fartlek (my all time favourite) and a session I’ve done countless times over the years. Excluding the warm and cooldown it takes only 20 minutes, if you do it right. The session is 2 x 90s, 4 x 60s, 4 x 30s and 4 x 15s with the pac
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1 - 12 x 400m at 5K pace with 90s rest! An absolute classic and a classic for a reason. It’s tough, it’s brutal but highly effective at improving fitness and a session used by runners of all abilities, often on a track (although it doesn’t have to be!) 🚀 2 - The Mona Fartlek (my all time favourite) and a session I’ve done countless times over the years. Excluding the warm and cooldown it takes only 20 minutes, if you do it right. The session is 2 x 90s, 4 x 60s, 4 x 30s and 4 x 15s with the pac
272 views7 months ago
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