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Don’t forget the other muscles of your arms when trying to build bigger arms. You know…the ones that don’t end in “ceps”! Here the palm down (pronated) curl with the wrist extension at the top is a perfect compliment to the more popular biceps and triceps focus of arm training because it hits the brachialis and brachioradialis muscles of the upper arm and forearm respectively. This is one of my favorite arm exercises for this reason. It’s effective and it’s efficient. Let the gains begin!! | ATH
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