8 Tips for Beginner Freedivers
8 Tips for Beginner Freedivers
Mar 20, 2017
padi.com
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Chiara | Freedive Instructor on Instagram: "Favorite Freediving Tips ⬇️ From a Freedive Instructor! 👂 Pre Equalize Your Ears - equalize your ears at the surface before you start your dive. This will help even the most sensitive ears adapt to the pressure. Remember to also equalize early and often on your dive. 🌊 Practice Your Duck Dive - a proper and efficient dive can easily get you ~3m (~10ft) under the surface using minimal effort. The more efficient we are, the more energy and oxygen we co
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