Hamstring Sweeps / Warm-Up
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YouTubeCoach Abed
Hamstring Sweeps / Warm-Up
How To Perform? • Stand upright • Step one foot forward • Bend your back down • Sweep both hands down & get upright • Switch legs & repeat 🔴 Common Mistakes 🔴 • Rounding your back excessively • Rushing the movement • Not keeping one leg straight in the front 🟢 Benefits & Target Muscles 🟢 • Stretches Hamstrings ...
10 views2 months ago
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