How to Use Vaginal Dilators for Vaginismus: The Ultimate Guide to Healing!
10:09
YouTubeDr. Jaime Canada, PT, DPT- Pelvic Physical Therapy
How to Use Vaginal Dilators for Vaginismus: The Ultimate Guide to Healing!
Pain with sex, tampons and/or pelvic exams? Dilators can help! Dilators can be a helpful tool and help in stretching of pelvic floor muscles, retraining the brain’s pain response, desensitizing vulval & vaginal soft tissue and to prepare for penetration 🍓 Tips: -Start out by just holding the dilator, thinking about inserting it, or placing ...
375 views10 months ago
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"The uni has been absolutely amazing, my tutors as well took into account what I was going through and were offering me help with deadlines" says Elizabeth (Libby) Bendall who graduated yesterday with a degree in BSc (Hons) Sexual Health 🌹💙 Learn more about Libby's triumph over adversity here: uclan.ac.uk/news/students-graduation-marks-bright-future-after-difficult-past #UCLanGraduates | University of Lancashire
0:41
"The uni has been absolutely amazing, my tutors as well took into account what I was going through and were offering me help with deadlines" says Elizabeth (Libby) Bendall who graduated yesterday with a degree in BSc (Hons) Sexual Health 🌹💙 Learn more about Libby's triumph over adversity here: uclan.ac.uk/news/students-graduation-marks-bright-future-after-difficult-past #UCLanGraduates | University of Lancashire
FacebookUniversity of Lancashire
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