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Your brain isn't broken 🧠 Your anxiety stems from a dysregulated nervous system and an overactive limbic system that has become "stuck" in a chronic threat-detection mode. Retraining your brain can help. | DNRS
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Why self-compassion is the missing piece in neural retraining Judgment activates your limbic system. Compassion helps your brain feel safe enough to change. This one shift can open the door to real healing. #neuralretraining #nervoussystemhealing #selfhealing #rewireyourbrain | Lori Clemmons
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