Back Assault with 2x Mr Jamaica!! When hitting a muscle generally start with the larger more complex movements first moving to the simpler movements as a muscle fatigue's. 💪🏼 3 sets of 8-12 pull-ups, 60 secs rest rest 💪🏼 4 sets of 12 reps on pulldown's 45 secs rest 💪🏼 4 sets 15 reps seated rows #backday @the_thugnificent1 #mrjamaica #pullups #fatgripz #lats #gym | Fat Gripz
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