What are common signs of ovulation? 🤔 - Your basal or resting body temperature falls slightly, then rises again. - Your cervical mucus becomes clearer and thinner with a slippery consistency, like egg whites. - Tender breasts - Bloating - Cramps You can track ovulation through period tracking apps or hormone kits! Knowing when you ovulate is important when trying to conceive. Most women have a 28-day menstrual cycle which means you have about 6 days each month when you can get pregnant! This in

It's EXERCISE week and today we are chatting all things Ovulation. Ovulation or the Full Moon Phase is the shortest phase in your monthly cycle, typically 2-4 days long. This is when the dominant follicle bursts open and releases an egg into the fallopian tube, where it survives for up to 24 hours. If there’s a sperm waiting to fertilize it, it’s possible to conceive and become pregnant. During this time of ovulation, your estrogen levels are still elevated, so you feel sexy, confident and energ

Simple but powerful OVULATION boosting exercise.👌 #WomensHealth #fertilityfacts #ovulation #ttcjourney #exercise | Nurse Mary ReproTalk