Stepping into parenthood unprepared? These essentials will save you from feeling out of your depth. 🫠 1. Understand wake windows: Wake windows change quickly as baby grows. Getting the balance between awake time and naps right sets the foundation for longer, more consistent night sleep. 2. Teach day from night early: Keep your days busy and nights quiet. New parents often keep the house quiet, but in the day, lots of noise, activity and social interaction will help them differentiate between ni
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Stepping into parenthood unprepared? These essentials wil…
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In the first few days and weeks, your baby will likely be very sleepy. They’ll wake to feed, doze off again, and repeat that cycle around the clock. You might feel like you’re barely picking them up before they’re ready to sleep again (besides the occasional clusterfeeding marathon). But after those early weeks, your baby will start to “wake up”, spending more time alert between sleep times. But these periods of wakefulness won’t always fall neatly during the day, because their body clock isn’t
In the first few days and weeks, your baby will likely be very sleepy. Th…
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Preparing for Baby #2 or finally ready to start a sleep routine with your newborn or toddler? The ultimate sleep bundle is just for you. Newborn Sleep Guide Your go-to newborn sleep bible—packed with evidence-based guidance to help you build solid sleep foundations right from the start. Week-by-week nap and feed schedules, plus practical troubleshooting tips to help you avoid common challenges and feel confident during those early months.⁣ ⁣ Baby & Toddler Sleep Guide No more second-guessing you
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Preparing for Baby #2 or finally ready to start a sleep routine with …
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