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fitnessvolt.com
Quick Tip Tuesday! Here’s a tip to work exercise and quad strengthening into your day! Try this: every time you sit down to eat, watch TV, or get up from a chair, pause and do 3–5 sit-to-stands first. If balance is an issue for you, have someone with you to assist if needed. How to do it: 1. Sit on the front half of a stable, heavy chair (or place a lighter chair against a wall). 2. Stand up using a 1–2 count. 3. Lower slowly back to sitting on a 1–2–3–4 count. • No plopping—control the descent!
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Quick Tip Tuesday! Here’s a tip to work exercise and quad strengthening into your day! Try this: every time you sit down to eat, watch TV, or get up from a chair, pause and do 3–5 sit-to-stands first. If balance is an issue for you, have someone with you to assist if needed. How to do it: 1. Sit on the front half of a stable, heavy chair (or place a lighter chair against a wall). 2. Stand up using a 1–2 count. 3. Lower slowly back to sitting on a 1–2–3–4 count. • No plopping—control the descent!
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