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Your book posture fix ✨ Try this tonight after your reading session: Lay with arms out in a T shape. Take a deep breath in, and as you exhale, gently allow your knees to fall to the side. Hang out for a couple breaths and then switch sides ❤️ Comment ‘BOOK’ and I’ll send you my “Book Lover Mobility Checklist.” #booklovers #stretches #womenfitness | Rooted Fitness | Facebook
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