How To Run Properly | Running Technique Explained
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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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Not every race goes to plan — and that’s more than okay. I dropped out at mile 14 of this marathon because my body wasn’t responding to the speed the way it needed to, and forcing it wasn’t worth the risk. Weather, energy and how you wake up on race morning is outside your control sometimes. Today I had one goal and this race was solely meant to improve my Boston Marathon qualifying time as today was the last day to clock a time for Boston. I already have a 2:53 from the Berlin Marathon a year a
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