How To: Standing Fire Hydrant (glute exercise)
0:12
YouTubeMenoMojo
How To: Standing Fire Hydrant (glute exercise)
The standing fire hydrant exercise is a simple yet effective movement that targets the hip abductors and gluteus medius muscles. Here's how to perform the standing fire hydrant exercise: 1. Stand with your feet shoulder-width apart, maintaining good posture with your shoulders back and chest up. 2. Engage your core muscles for stability and ...
525 viewsJul 20, 2023
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