Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
Standing Morning Workout (10 MIN) - Beginner Friendly
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
Cristiano Ronaldo Shows his Workout Routine!
6:16
Cristiano Ronaldo Shows his Workout Routine!
32M viewsMay 10, 2020
YouTubeTomzo
MY NEW MORNING ROUTINE | Healthy & Productive
8:01
MY NEW MORNING ROUTINE | Healthy & Productive
1.2M viewsApr 10, 2021
YouTubeAnna McNulty
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
21:15
20 Minute Abs | Total Core Workout
995.4K viewsJul 27, 2021
YouTubeTIFF x DAN
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
1M viewsJun 8, 2020
YouTubenourishmovelove
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR…
6.6M viewsApr 4, 2019
YouTubeFraser Wilson
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
716.1K viewsMay 3, 2021
YouTubeJessica Valant
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
292.1K viewsApr 26, 2018
YouTubeJessica Valant
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
838.9K viewsMay 18, 2020
YouTubeCaroline Girvan
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakd…
955.8K viewsFeb 10, 2021
YouTubeBrittany Lupton
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.5M viewsJul 30, 2020
YouTubeRowan Row
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.1M viewsDec 28, 2019
YouTubeFraser Wilson
10:55
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Ro…
40.1M viewsJul 3, 2020
YouTubeRowan Row
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
7:31
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
3.8M viewsSep 19, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joann…
1.2M viewsNov 12, 2018
YouTubeJoanna Soh Official
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Short videos

0:25
1.3K views · 2.1K reactions | Best4 morning workout rou…
101.9K views2 weeks ago
Facebook다이어트
0:17
42K views · 827 reactions | AT HOME DUMBBELL WO…
20.5K views2 weeks ago
Facebookmatttralli5
0:28
2M views · 20K reactions | Fat loss routine at home. L…
847.6K views1 week ago
FacebookBryan Lee
0:08
91K views · 887 reactions | ✅ How to Build back in 30 Da…
27.1K views2 weeks ago
FacebookFitnessak Guideing
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50K views · 692 reactions | ✅ How to Build abs in 30 Day…
13.9K views1 week ago
FacebookFitnessak Guideing
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2K views1 week ago
FacebookJeanette Harris Fan Page
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450K views · 4.2K reactions | Add this quick core work…
233.3K views3 weeks ago
FacebookLeslieAnn Fit
0:13
4.3K views · 39 reactions | Add these 3 exercises for y…
1.8K views2 weeks ago
FacebookStrength & Bloom - Kirsty Steel
1:17
319K views · 6.6K reactions | I’ve only been doing this ro…
202.3K views2 weeks ago
FacebookKendall Azevedo
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6.2K views · 127 reactions | Let’s go everyone evening …
2.3K views1 week ago
FacebookHome of Fitness Dubai
0:50
12 reactions | Comment ‘5’ and I’ll send you a free 14 d…
309 views1 week ago
FacebookMatthew Grocki
0:59
2.3K views · 19 reactions | Tired of Struggling for Res…
24.9K views2 weeks ago
FacebookFlexible Workout Guide
0:26
668K views · 9.7K reactions | Worth It, DANCE FITNESS …
367.2K views1 week ago
FacebookBev & Haily's Beat Boxing Fitness
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1.9K views · 904 reactions | Working Mum of 2  Din…
35K views2 weeks ago
FacebookFarheen Naz Vlogs
0:54
17K views · 2K reactions | summer workout motivatio…
126.6K views1 week ago
Facebooksierra.honeycutt
1:15
23K views · 1.6K reactions |  6 Pack Abs Routine (Ho…
29.8K views2 weeks ago
FacebookVivek Machaiah
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Fat loss routine – Advanced level 😱 This one’s not for be…
710.2K views2 months ago
FacebookVivek Machaiah
0:36
21K reactions · 566 shares |  Don’t miss this …the ulti…
1.2M views1 week ago
FacebookJo Tuffrey Pilates
0:20
1.3M views · 50K reactions | claim your amazon gift car…
841.4K views1 week ago
FacebookLovelly
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Vanshika Khurana on Instagram: "✅Do you nee…
155.1K views3 weeks ago
Instagramfit.khurana
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