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Pilates with the Big Ball: 34 Classic Contrology Exercises
How can we get even more impact from Joseph Pilates' original 34 exercises? One way is to incorporate props such as the big ball (also sometimes called the Pilates Ball, Swiss Ball or Physio Ball) For some of the exercise the ball will feel supportive, and enable you to work on the principles of precision, breath and flow. For others, the ball ...
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