⚒ Functional Training with the Steel Mace ⚒ - In the real world, movements requiring force and resistance are rarely perfectly balanced. - Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges. - The result is a level of fitness that carries over to real-life activities in a way no other tr
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Train Like an Ancient Hindu Warrior: The Steel Mace Workout
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How to Utilize The 3rd Class Lever — Steel Mace Training for Triceps. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used mainly for swings. This is why our approach is quite different from the masses. We do master the traditional exercises, but we have also invented countless ways to use the qualities of the mace (or Indian Clubs
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