Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea