10 snatched commandments #1 Reduce insulin: this will allow you to lose weight, belly fat as well as reverse health issues. Full video on YouTube @Kickweightwithkeisha Music: Troy Washington Production: Dennvision | Keisha Gibson
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10 Snatched Commandments. #2 Low carb, high protein add fats. Keep your net carbs at 20-50g daily, 6-8 oz of protein, 30-60g of added fats. #3 Avoid sugar & Refined Carbs. No sugary drinks, no pasta, rice #kickweightwithkeisha #weightloss FULL VIDEO https://m.youtube.com/watch?v=0TTo0RwBfes | Kick Weight With Keisha
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10 Snatches Commandments. #7 Cardio-30-40 mins a day. 6-10k steps a day #8 Strength Training 3-4 times a week. Squats, planks and so on. Be intentional with moving your body. #kickweightwithkeisha #WeightLossTips | Kick Weight With Keisha
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