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The Core Program: 15 Minutes A Day That Can Change Your Life
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15 MIN CORE BURN 🔥 No Equipment | Workout Anywhere
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YouTubeJackson Carey | Online Fitness Coach
15 MIN CORE BURN 🔥 No Equipment | Workout Anywhere
No equipment. Just 15 minutes of non-stop core burn 🔥 Workouts: Spider Crunches x 20 Plank Kickbacks x 20 Plank Crossovers x 20 Plank Pikes x 15 Flutter Kicks x 30 Repeat for 15 minutes straight Follow along and save it for later #absworkout #coreworkout #homeworkout #fitcircuits #shorts #core #fitness
29.7K views3 months ago
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15 MINUTE CORE WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • BALL SLAMS - 30 sec • SLAM BALL CHOPS (L TO R) - 30 sec • SLAM BALL CHOPS (R TO L) - 30 sec • OVERHEAD MARCH - 30 sec Let’s go 🔥 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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15 Minute Calorie Burn Workout By Dorling Kindersley Publishing Staff And Efua B
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