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Comment “TONE” and I’ll send you my free 2 week workout plan 👇🏾 Ladies, you don’t need an hour in the gym to see results. You need 20 minutes and the right exercises. This full body workout hits your legs, glutes, chest, and arms with just two dumbbells. No machines, no confusion, no wasted time. ✅ Sumo squats for your inner thighs and glutes ✅ Romanian deadlifts for your hamstrings and backside ✅ Floor press for your chest and arms ✅ Reverse lunges for your legs and glutes Do 3 rounds of 12 r
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