This One Exercise Changes Everything (20 Reps, 4 Sets) #shorts
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20 rep max back squat 365# bodyweight 168# final week of this progression for me. This is a number I have had in mind for a long time. Last 4 reps were tough! #paytheman @joshbridges_training gotta be the shoes @rad_global limp biscuit felt right for this video | Josh Bridges
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20 rep max back squat 365# bodyweight 168# final week of thi…
13.3K views10 months ago
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PREPARING FOR THE 20 REP SQUAT! THE FAIL SAFE BEGINNER GUIDE TO THE BREATHING SQUAT BY ALAN STEPHAN!
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YouTubeBlueprintsandbarbells
20 rep back squat. Did 2 sets today rest 3 minutes between sets. This squat progression is one of my favorites and being 2 months post knee surgery it feels good to hit 255 and 265#. Weak legs equal weak minds. And we will have none of it! #payhim @joshbridges_training *yes I’m wearing knee wraps for a few months to help support the knee for now. | Josh Bridges
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20 rep back squat. Did 2 sets today rest 3 minutes between sets. This …
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20 Rep Squats In Practice
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