Full Day of Eating 2,100 Calories | TASTY Low Calorie High Protein Diet To Lose Fat
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YouTubeJack Perez
Full Day of Eating 2,100 Calories | TASTY Low Calorie High Protein Diet To Lose Fat
In today's video I go over a full day of eating 2,100 calories with 160g of protein to lose fat for summer. High protein and low calorie meals of real foods to get in great shape. Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat MY COOKBOOK - https ...
8.7K viewsSep 5, 2024
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Here’s what I eat in a day at 2100 calories to hit 140g protein. I start the day with my morning latte made with skimmed milk Then for breakfast I have my fish oil, my multivitamin, my protein weetabix and a cuppa tea Lunch number 1 is my rainbow omelette and a glass of coke zero. All of these recipes are on my page by the way, so make sure you’re following Followed a couple of hours later by another latte and my protein porridge… probably the highlight of my day at the minute Then dinner is wha
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