10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
11:39
YouTubeCaroline Girvan
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
This is a short yet challenging core and ab workout. We are training our core to ‘fight’ the arching of the lower back. Transverse abdominis, rectus abdominis, the oblique muscles, even the quads, hip flexors and erector spinae are all working hard within these dynamic and isometric exercises! It is extremely important to perform each ...
1.5M viewsJul 12, 2021
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