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8:06
YouTube
Power Flow
From Couch to 5K: My Transformation in 8 Weeks
I went from a total beginner with zero running experience to finishing a 5K in just 8 weeks 🏃♂️💨. In this video, I’ll share my full Couch to 5K journey, the struggles, the wins, and the exact training plan that helped me transform my fitness and mindset. What you’ll see in this video: My 8-week running transformation step by ...
1 day ago
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