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This video will provide a Couch to 5k training plan that takes 8 weeks and is perfect for beginner runners. MOTTIV app: https://mymottiv.com
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5K Run Training
9.4K views · 149 reactions | Our crew has been training hard and counting down to the 18th annual Smith Point Bridge 5K Run for Literacy on Saturday, September 8th. Will you accept the challenge? https://www.facebook.com/events/2179402288998154/ | Mastics-Moriches-Shirley Community Library | Facebook
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9.4K views · 149 reactions | Our crew has been training hard and counting down to the 18th annual Smith Point Bridge 5K Run for Literacy on Saturday, September 8th. Will you accept the challenge? https://www.facebook.com/events/2179402288998154/ | Mastics-Moriches-Shirley Community Library | Facebook
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