348K views · 6.8K reactions | A fun way to keep yourself moving everyday - 1 exercise idea for each day of the week (Sunday rest)! Even a little movement a day will add up over time, never give up  #seniorfitness #balance #fallprevention #aging #fitnesstips #exercisetips #exerciseroutine #exercisedaily #exerciseideas #physicaltherapy #workoutroutine #workouttips | Grow Young Fitness | Facebook
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348K views · 6.8K reactions | A fun way to keep yourself moving ever…
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11K reactions · 43 comments | Beginners Abs Workout At Home  4 x 25/ 30 sec 掠 10 sec between each exercise 贈 1 min rest after circuit ⏰ #viral #reels #abs #fyp #trending #foryou #fitnessgirl #gymgirl | William S Beverly | Facebook
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464K views · 8.3K reactions | Another favorite mommy tummy approved exercise…and if you see excessive coning/ doming try just 1 leg at a time. This move forces you to use your deep core muscles that wrap your waist line and cinch it in. Strengthening this muscle can help reduce back pain and issues with leaking as well. ❤️ #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #diastasis #diastasisrecti | Mommy Mango | Facebook
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