60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
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YouTubeCHRISTINA DORNER
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
You are going to love this advanced step aerobics workout!! This week we have the advanced version of the step workouts from earlier in the week. With great music at ...
15.4K viewsAug 31, 2024
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Step Aerobics Benefits
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. | Peace Dawah Media
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. | Peace Dawah Media
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