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Knee pain when hiking downhill? 🏔️ Most people train for the uphill. But downhill hiking puts far more stress on the front of your knees. What’s often missing is eccentric strength. Your quads and glutes need to control your body as you lower. When they can’t, your knees take the load. The go-to exercise: Forward Step-Down (also called a Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover Step-Down (progressi
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